Cross-training is essential for a full, energized vibrant life.  Here you can access all sorts of HIIT-based workouts divided between ShankCAMP and ShankCYCLE, bootcamp and cycle styles, respectively.  New workouts will be added on a weekly basis to the CAMPsite and also my YouTube page 

Untitled design-4.png

ShankCAMP is a floor-based HIIT bootcamp that moves your body to the music and transforms a punishing training regimen into dancing stronger than you ever could at your cousin’s wedding reception.  Every session is a blend of strength training, conditioning, and mobility that will leave you immediately feeling lighter and stronger.  The circuits range from 10, 20, and 30 minutes with just a mat and 2 light weights required.  3-5 lbs for the women and 5-10 for the men is a good starting place for Novices.  Veterans will know what’s weights are right for them. 

ShankCYCLE is a rhythmic cycling-based HIIT class harnessing full-body strength, stability, and mobility to achieve peak-level athletic results for the body inside out.  While no ride is ever the same, intervals, climbs, and choreo are guaranteed in every class, along with weights in classes that are 45 minutes.  ShankCYCLE is designed to ensure you have full comprehension of the ride’s moving pieces so not only will feel accomplished, you will be.  While some ShankCYCLE classes will be loaded to the CAMPsite, most will be held live on Zoom.  You can see the weekly schedule HERE.

Untitled design (17).png